Fish is an excellent source of calcium extracted from the bones by helping the care of bones and teeth and preventing the development of osteoporosis.
Fish is one of the foods that can help improve your diet, thanks to the large amount of nutrients provided to the body.
Make a diet based on fish at home, help your health care and give great benefits to your body. That's why then are 5 reasons why eating fish will serve at Easter:
1. Helps protect your arteries
I include fish in your diet will help to clot formation is prevented, reducing levels of cholesterol, triglycerides and regulating blood pressure.
2. Inflammation properties
Eating fish, especially oily fish, help prevent and improve conditions such as arthritis, forming Omega 3 acids known as propagandist and creating anti-inflammatory properties.
3.The fish is a source of calcium
Eating fish benefits the body by the high calcium content that brings helping to improve the skeletal system and preventing osteoporosis-related diseases.
4. Help improve digestion
Because of its low collagen content compared to red meat, it is an easily digestible food.
5. Low calorie
It is a low-calorie food, depending on how it is prepared. Because of its low calorie content it helps protect the heart, the body weight, arteries and bones and improving our digestive system.
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