The best veggies for weight loss

In nature there are a number of fruits and vegetables to lose weight, are of great benefit to the body and allow you to burn fat easily. Usually these foods are low calorie foods also are rich in antioxidant nutrients, minerals and vitamins. Before starting with the top 10 best vegetables to lose weight, I talk a little about how to prepare to be able to take advantage of its benefits.

Eating fresh vegetables is the most ideal way you have to follow. When you go to prepare vegetables sure to wash them first, and that about 30 people touch before buying vegetables at the grocery store, not to mention that there are people out in the field.

The best way to cook your vegetables are steamed or eaten raw, the use of these two methods makes the vegetables retain their nutrients.

10 The best veggies for weight loss

1. Green leafy vegetables, eg lettuce, spinach, etc.

2. Cucumbers.

3. All peppers of any color.

4. Tomatoes

5. Carrots

6. Peas

7. Sweet Potatoes

8. Zucchini

9. Sweet potatoes

10. Garlic and Onion

You'll wonder why broccoli, cauliflower, cabbage, Brussels exchange, not in this list, this is because they are high in fiber gases that can cause you.

There is a food group that should be present in your daily diet, vegetables. These are low in calories and full of minerals, fiber and vitamins. Change your eating habits and eat vegetables so you can satisfy your hunger; vegetables should be part of your food and your dinner as well, whether raw or cooked.

If you consume these vegetables diet, they can help you lose weight, providing a small amount of calories, and giving you a greater feeling of satiety.