In these times when everyone wants to lose weight and look a figure of envy, one of the safest and most natural way is a balanced diet, in which fruits have a key role. For its rich content of water and fiber they are ideal to eliminate toxins and speed up metabolism. Notes and add them to your diet.
Fruits have a high content of water and fiber, and very few calories that make weight loss more effective. For example, fruit sugars are a quick source of energy and fiber helps the regulation of intestinal transit. They also have a satiating effect, take away hunger and help control anxiety.
1. The incredible lemon
Lemon is a food that can not miss in your diet. The juice or the juice of this fruit is a rich source of vitamin C increases liver function and metabolism of fats. A study by the University of Arizona showed that people who eat fruits rich in vitamin C better digest food and lose weight easily.
Essential in the feed
The World Health Organization (WHO) says that fruits are an essential component of a healthy diet and sufficient daily consumption could help prevent major diseases such as cardiovascular disease and some cancers. It estimates that each year could save 1.7 million lives if sufficiently increased consumption.
2. The power of grapefruit
Grapefruit is composed by 90% water and is an excellent source of fiber, vitamin C, vitamin A and vitamins B1, B3 and B6. A study at the University of Ontario, Canada showed that grapefruit contains a flavonoid that burns fat to be a type of antioxidant and a single cup of the juice contains 96 calories.
Importance of Fiber
The National Library of Medicine It stresses that in addition to helping in digestion and prevent constipation, fiber adds bulk to the diet and helps control weight. A study at Tufts University in Boston showed that those who took a diet high in fiber they consumed fewer total calories and lost more weight.
3. miraculous apple
It is rich in water and pectin, an ideal to detoxify the body and lowering the LDL or "bad" component. It is diuretic and provides fiber and amino acids. And ursolic acid, present in the shell helps prevent weight gain, according to a 2012 study from the University of Iowa, US It also has on average only 81 calories.
Risks of not eating fruit
A WHO report states that insufficient intake of this food group is one of the top 10 risk factors for mortality worldwide. Their absence produces about 19% of gastrointestinal cancer, 31% of heart disease and 11% of strokes.
4. seductive strawberries
Strawberries are rich in water and a perfect ally in the control and weight loss. They are full of vitamins and minerals, and calories is very low. This quality of its high diuretic power that works as a cleanser of the body to eliminate toxins and prevent fluid accumulation adds.
5. Strength Cranberry
Blueberries are not only recognized for its high content of antioxidants, a study published by the Canadian Cardiovascular Congress showed a significant decrease in body weight and body mass index among those who drank juice as part of their normal diet, since they contain anthocyanins substances that help burn fat naturally.
6. bittersweet Kiwi
According to a study published by the Journal of the American College of Nutrition, the kiwi is one of the most complete fruits rich in vitamins C, E and A, potassium, calcium, copper, magnesium and fiber. Exerts a regulatory work of the metabolism of carbohydrates, also contains soluble fibers which help reduce appetite.
7. Virtuous papaya
The papaya is the fruit of choice for removing toxins and that almost 90% of its composition is water. According to a study published in the journal European Journal Healt virtues are due to the presence of papain, an enzyme that improves digestion of proteins, it keeps the metabolism and promotes fat burning.
8. Watermelon, freshness
In addition to its rich flavor, watermelon is rich in lycopene, a powerful antioxidant, and has cleansing properties that help eliminate toxins. Watermelon has low energy density, ie, a large amount of water allowed to eat large portions without getting a lot of calories, which helps keep you full and lose weight.
9. Granada health
Juice and seeds of Granada are excellent tools for weight loss. A study by Queen Margaret University, Edinburgh found to eat for 30 days it is sufficient to decrease the fat cells of the stomach. Its high Antioxidants help polifenol and speed up metabolism.
10. Delicious pears
Besides being rich in water, the most beneficial substance of this fruit is pectin, an ideal to detoxify the body component. A study in Brazil in 2003 found that women who ate pears were less likely to overeat and lost more weight than the group consuming oatmeal cookies.
11. Nutritious Pineapple
The pineapple has a reputation as a diuretic and purifying fruit helps to eliminate toxins, it helps prevent constipation due to the large amount of fiber it brings. Moreover, it is a fruit rich in carbohydrates slowly absorbed plant proteins in small quantities, and vitamin C and B vitamins in high degree.
12. Grapes
Because of its high potassium content, it is a fruit that helps eliminate excess body fluids. It also produces a high degree of fullness that helps curb appetite. This fruit is an ally against constipation, since it works as a natural laxative, because it contains cellulose, sugar and organic acids. It is not recommended for people with diabetes because it contains quickly absorbed carbohydrates
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