Fruits help lose weight

Fruits help lose weight, we will seek to take watermelon fasting or between meals. If we take it with food, sugar content fatten us.

Eating fruit is essential to be healthy, but there are also some that are very beneficial if we want to lose weight.

We explain what to include them in your daily diet. Before long you will see that will help you lose weight evenly, without losing energy and vitality by removing excess fluid, fat and toxins.

Fruits help lose weight

Lemon

This citrus fruit par excellence is a great blood cleanser also helps burn excess fat in our body. In addition they can make even people who have heartburn because although it is acid has the ability to alkalize acidity once it reaches the stomach.

We recommend taking it with water fasting during the day, and also for seasoning foods, especially when they are high in fat.

Grapefruit

Grapefruit is an excellent fruit to lose weight because it helps to prevent fluid retention, cleanse the body, take care of the liver and dissolve fat.

We can eat the fruit directly or in natural juice, and if we dislike the bitter taste can sweeten with a little stevia.

We can also consume, especially when it is not their season, grapefruit essential oil (specifying the purchase, which is for oral use). We'll take a drop every morning, mixed with a little honey or oil.

Watermelon

Watermelon, for its high water content, is a very satisfying food that we avoid overeating and it is a great diuretic. More than 90% of its weight is water, and also provides only 20 calories per 100 grams.

In addition, it is rich in vitamin C, B vitamins, potassium and lycopene, a pigment that helps prevent cancer.

It is important not to eat it mixed with food or dessert, precisely because its water content and sugar negatively intervene in digestion and fatten us more. Yes I recommend eating on an empty stomach or between meals and alone, without mixing it with other foods, and will at most notice the benefits.

We can eat directly or beat it with a squeeze of lemon, and without removing the seeds, which are also very beneficial.

Fruits of the forest

Delicious berries such as raspberries, blackberries or blueberries, noted for their high fiber content and its ability to regulate sodium levels. But also they contain antocianincas, components which encourages the assimilation of sugars and fats, so they become a vital fruits to lose weight without sacrifices. To benefit best of these properties suggest consuming a mid-morning or mid-afternoon, ideally fresh, but also we can get lyophilized or sugarless jams and juices.

Apple

Apple, considered by many to be a boring fruit, is nevertheless one of the healthiest, as it is recommended to eat one per day. If they also eat green skin, and thus help to burn fat in our body due to ursolic acid containing. It also has a high fiber content. We can be eaten raw, baked or with a little boiling water and cinnamon.

Pear

The pear is a fruit that contains two essential antioxidants to lose weight, catechins and flavonoids, which fight water retention and also help to eliminate toxins and fat in our body. We can only pears dinner for a week, balanced eating the day, and quickly notice the weight loss. We can also eat only pears and pear juice one day every two weeks.
 

Papaya

Papaya is a delicious exotic fruit, high in fiber and water and low in calories, which helps us to properly digest protein. We recommend starting the day by eating a good piece natural papaya or a smoothie, which also add some of their seeds, which are an excellent remedy against intestinal parasites, which in many cases we increase appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.