Fruit Diet Plan To Lose Weight Fast And To Burn Belly Fat Quickly

To burn belly fat and eliminate several centimeters in waist, it is best to follow this diet effectively burn abdominal fat, which contains the most powerful foods to speed up your metabolism.

And also help with specific exercises, which are curiously abs.

But things first. First I will tell you what foods you should integrate into your eating plan and also give you a good example of a day of this diet, so that you make.

It is important not cheat, if you really want to lose weight and burn fat in your abdomen, your will is key; so do not throw away all your effort to bump into fatty foods and tempting

Fruit diet plan to lose weight fast and to burn belly fat quickly . Most recommended diet to burn belly fat foods

First you should know that this diet is balanced so that your body can continue to function properly. But yes, you're going to have to eliminate all foods that are grown the abdominal area.

So first I'll give you the food you should consume in large quantities. And then I'll tell you what those who must leave out of your diet to burn belly fat.

The first group of foods to integrate are fruits. These will give you plenty of fiber, ideal to have a good digestion, and also give you many essential vitamins for proper body functioning.

Within these fruits most recommended are strawberries, apples, oranges and lemons, peaches, bananas and kiwi.

Other inevitable foods are green vegetables. Lettuce, broccoli, chard and spinach, among others, are excellent allies of the body when it comes to burning fat.

Also, legumes can not be left out. Lentils, chickpeas, beans and others that are to your liking are good choices. Preferably, do not use the ones that come canned, but fresh vegetables you can get in the market for vegetables.

Nor forget carbohydrates. But in this case they must be comprehensive and in small quantities.

In addition to these foods, you must also integrate your diet milk and low-fat dairy, eggs, seeds and meat in small quantities in small portions.

It is also important to drink lots of water, at least 2 liters a day. This will keep your body hydrated and also helps the brain work better.

Abdominal fat burning diet: the forbidden foods!

Now let's see what foods you should leave out are. These are those that are high in fat or high in sugar.

Nothing fried foods, sausages, fatty meats, cheeses and fatty dairy products, also oils and butters, with the exception of olive oil.


    Nothing less cakes and confectionery or sweets that are high in sugar.


    No saturated fats, complex sugars or soft drinks.


    Nothing foods with lots of chemicals, such as canned.

Example of a day diet to burn belly fat step by step

To get you started as soon as possible on this diet, I'll give you an example that will help you get organized and get started on the right track.

Breakfast: Take a serving of oatmeal with skim milk, a slice of bread, a boiled egg and a banana.

Refreshments: Take two snacks, one mid-morning and mid-afternoon. In each eat an apple or a cup of berries.

Lunch: Eat a large salad with vegetables you want a portion of rice, meat and vegetables. Take a juice made in water and a fruit recommended.

Dinner: For dinner take a fat-free broth, a portion of rice, salad and skinless chicken is ideal.

And so a diet to burn abdominal fat without starving and eating wisely begins. At the beginning of the article I mentioned that you also exercise. But I repeat, are not the abs that will make you lose the belly. There are exercises much more effective!