Fruit and veggie diet plan weight loss

Fruit and veggie diet plan weight loss..

1. Fruits and raw vegetables

Not only will you be able to maintain your weight much more easily if you eat a greater amount of raw fruits and vegetables, but also lose weight much faster as you follow a weight loss plan, another fact is that ...

Your body burns 16% more calories after you eat a meal containing mainly fruits and vegetables if you ate a non fruits or vegetables, as well ...

Fruits and vegetables high in vitamin C such as oranges, lemons, pineapples liquefy (or burn) the body fat so that it can be easily expelled from the body. Another reason why you need to eat raw fruits and vegetables is because ...

Farmers feed pigs with cooked vegetables or steamed to fatten these animals because farmers know that the slim raw vegetables.

2. Oatmeal

Oatmeal is loaded with fiber, which reduces your appetite making you feel full so you can go longer without having to eat while at the same time you keep your high energy level and ...

If you eat oats around 1-2 hours before a workout to lose weight ... Oats will give a longer burst of energy that will help you work longer and harder in your workout which will help you lose weight faster.

Better to eat cut oats, natural oatmeal or simple, not flavored oatmeal packets that contain a lot of sugar ,.

Researchers at Loughborough University found that when athletes ate complex carbohydrates (such as oat fiber) at breakfast and lunch ... They burned a lot more fat during the day that athletes who ate these foods or simple carbohydrates they are not useful for weight loss, too ...

The researchers found that when athletes ate complex carbohydrates such as oatmeal, they burned more fat while exercising and were able to exercise longer.

3. Any kind of raw nuts

Come any kind of nuts because of the fiber that keeps you from being hungry and also provide you with a good dose of protein and Omega-3 fatty acids that help you burn fat faster and produce more testosterone, but ... For full benefits to help you lose weight, be sure to eat raw, organic nuts and not roasted and salted.

4. Apples

Eat apples pectin found in apples can prevent your body to absorb too much fat, and ... apple pectin cause your body to release fat.

Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time not letting you eat too much, so this way does not gain weight; according to a study done in Brazil ...

People who ate one whole apple before each meal lost 33% more weight than the group who did not.

5. Brazil nut

Brazil nut (or Amazonian nut) is rich in selenium which is necessary for your body to make thyroid hormones that are responsible for maintaining a high metabolism.

8. Spices

Add spices to your meals like hot peppers, jalapeno, red peppers or spicy mustard, to increase your metabolism to burn fat in a 8-20% up to 3 hours after eating these spices.

Dr. Henry Oxford University showed that hot peppers can increase your metabolism to burn fat just by adding 3 grams of chili peppers and meals in a British study found that spicy mustard made people burn 45 75 extra calories for more and 3 hours.

Garlic is a potent diuretic that can help you get rid of excess water weight, spicy foods can also reduce your appetite by increasing levels of norepinephrine and epinephrine in your body.

Gingerol (active in ginger ingredient) increases production of growth hormone, which in turn increases the amount of fat which is released from the fat stores in order that this be burned as fuel to the body .

6 Resistant starch

The resistant starch is another type of dietary fiber but according to a study done at the University of Colorado ...

You'll burn between 20 to 30% more fat if you include in your diet more foods loaded with resistant starch such as white beans, bananas, potatoes, lentils, oats and breads as well ...

Resistant starch prevents your body from storing too much fat and like other dietary fiber, resistant starch makes you feel full longer, so you will not gain weight (and only lose weight)

7. Avocado

Avocados contain a sugar called manoheptulose to help reduce insulin levels which in turn prevents your body from storing fat (or gain weight).

8. Vegetable diet

Plantain (diuretic effect).

Artichokes (diuretic and high fiber effect).

Asparagus (diuretic and high in fiber effect).

Chard (increase intestinal transit and have a high fiber content).

Spinach (increase intestinal transit and have a high fiber content).

Leek (effect Diur & eacueacute; tico and high fiber content).

Coles: cauliflower, brussels sprouts, broccoli, cabbage, etc. (Diuretic effect, high in fiber and can generate nuisance gases).

Cucumber (low calories).

Celery (diuretic effect, increases intestinal transit and low caloric intake).

Lettuce, watercress, arugula, escarole, endive, etc (high satiating effect with little caloric intake).

Tomato (diuretic effect with little caloric intake).

Mushrooms (diuretic effect, high satiating effect with little caloric intake).