Diet to lose 5 kilos in a week

For many people, losing weight becomes a priority in their lives and a source of daily concerns. Being overweight can affect our health both physically and psychologically longer a purely aesthetic problem. In fact many people are complexed and even gets sick when you have extra kilos. So today we will share with you a diet plan that can help you start to lose between 3 and 5 kilos of weight lose kilos in just one week. Yes, you read that right, up to 5 kilos of weight off. Obviously this is a diet designed to lose weight fast to be followed strictly to get results, but be careful, because every person is different and not everyone can stick to a diet and not everyone is going just as well.

A couple of other things before going to see in detail the diet. Clarify that a diet low in carbohydrates, so some people with certain diseases that require high-carbohydrate diets may not follow. Also, do not forget that you must drink at least two liters of water a day and do some exercise every day if you pretend really lose weight in a healthy and safe manner.

 Diet to lose 5 kilos in a week

Day 1: The first day we will spend on fruits. You can eat all the fruit you want in this day, both in quantity and type, until you feel satisfied and full stomach. The only fruit I would not advise eating are bananas and also say that it is preferably varied fruit and not limited to only one type of fruit. Besides the fruit you can not eat any more the first day, and although the fruit has plenty of water, do not forget your two liters a day older.
Day 2: The second day we will only eat vegetables and plants. Just as we did with fruit you can eat as much vegetables as you want and the kind you like.
Day 3: The third day we eat fruits and vegetables. You can mix both as you like and eat until you fill your stomach. The third day if you can eat a banana if you want, but only one.
Day 4: vegetables, bananas and milk. Day four is already different from the previous ones. Today you will eat exactly 6 bananas, 3 glasses of milk and a plate of vegetables but not lots of it. The divide as follows, at breakfast 2 bananas and a glass of milk, at noon the same and in the afternoon the same but with added vegetable dish.
Day 5: Rice and tomatoes. Today the menu is a bowl of rice and 6 raw tomatoes. Distributed throughout the day for those times you feel hungry and since we eat a lot of tomatoes, drink more water today than previous days to debug.
Day 6: Rice and vegetables. In the morning we eat a bowl of white rice and during the day you can eat dishes cooked or raw vegetables of your choice.
Day 7: The last day we can eat 1 bowl of rice, fruits, vegetables and juices without sugar.
With this going to burn fat and healthy way to lose weight safely diet, but remember it is only to keep it for a week. Do not go with it but not get the results you expect. I hope you run and lose some kilos.