Fruit and vegetable diet for a week

Fruit and vegetable diet for a week : Plan to lose weight in 7 days

The intent of this article is to give guidance needed to make a change in diet to a healthier lifestyle.

Never design your own diet without the help of a nutritionist or dietitian, as it is very important that your body receives the necessary energy from protein, carbohydrates and healthy fats. Your body should also get the minerals and vitamins needed for all processes internally performed at the cellular level.

Diet exercise and vitamins

If you change your lifestyle and keep this change every day, you can lose weight in a week and still lose weight if you are disciplined and aware of small changes you need to do. It's the little things that really make a difference. This plan takes the best of the science of weight loss.

Things you will need:

discipline

vitamins

apples

willpower Instructions

Instructions

Take pictures of your meals. Take them before and after using your mobile camera. Studies show that taking a picture of the food can help you lose up to 7 percent of their weight. Therefore, keep a visual diary of your food!

The second day, take a multivitamin with 100 percent of the RDA vitamins including copper, niacin, zinc and vitamin B. Studies show that people who take multivitamins are less hungry during the day.

Do strength training and a session in speed between your routines. Research shows that the shorter rest period, will burn more calories. Make various exercises that use the whole body.

Take vitamin C. Research has shown that people who consume 500 milligrams of vitamin C every day can burn 30 percent more fat when you exercise. Eat oranges, cantaloupe and broccoli.

If you want Snacks can only eat fruits and vegetables throughout the day. Eat apples, cranberries and carrots for snacks instead of chips and sweet potatoes. Eat fruits and vegetables different colors for different nutrients.

She takes yoga classes three times a week. Yoga and breathing techniques alleviate hunger and soothe the body.

Nutrition Plan one week slimming abdomen

If your problem is the accumulation of abdominal fat we give the following guidelines in your diet:

Protein sources

Tuna

Sardine

Chicken breast

Fruit and vegetable diet for a week

Carbohydrate sources

Vegetables you like, the more the merrier

Lettuce

Spinach

Tomato

Cabbage

Broccoli

peppers

Carrot

Beetroot (beet)

Eggplant

peas

Jewish

Chickpea

Corn

apples

pears

Integral rice

graham crackers

Fat sources

 Omega 3 supplement

Olive oil

Mates or teas

Chamomile

Artichoke

Thyme

Anise

Preparing meals

Preparation is simple, you can only match the foods that are in this list. The chicken breast must always be boiled or grilled, salads must be hygienically prepared, the rice should be boiled.

Follow these instructions:

creatively combines the ingredients and prepare delicious meals.

Eat only when you are hungry

After each meal consume a matte

Prepare your salads a day in advance if you do not have time, however it is best to consume fescas

Learn how to make delicious salads that look good and add olive oil

Consume 2 capsules of omega-3, first consult your doctor

Finally we suggest that if you really want to slim your belly:

Perform 20 minutes of cardio 1 hour after consuming Omega 3

One study found that consuming Omega 3 and exercise helps burn more fat in the abdomen compared to a group of people who only worked out without consuming Omega 3 oils.