Diet of raw fruits and vegetables slimming

Among the huge list of diets that have become fashionable with aggressive name is a raw food diet ? maybe ? but noble and healthy purposes. This is a diet that is based primarily on the intake of fruits and raw vegetables, and this detail is what distinguishes it from a vegetarian diet.

Diet of raw fruits and vegetables slimming
The explanation of why eating uncooked food waste is not even one of the nutrients contained in them, many of which are lost when cooking. According to its proponents, this crude intake kept clean of toxins and disease-free body.

If you find the idea attractive because I guarantee that it is a path that could lead to improve your quality of life, but not easy as it involves not only educate your palate to different tastes, but also train your chewing and digestion organs.

Here I leave a proposed menu for those who decide to test their effectiveness.

Diet of raw fruits and vegetables

First day

Breakfast
1 cup skim milk, 1 apple

Midmorning
1 glass of carrot juice, celery and beets.

Lunch
1 large salad of lettuce, tomatoes, onions, fennel and celery, seasoned with olive oil, lemon juice, salt and pepper; 1 bowl of gazpacho (cold tomato soup, cucumber, onion and peppers), 1 fruit, choice of dessert.

Snack
1 pear.

Dinner
1 large salad of bean sprouts and alfalfa, shredded carrots and onions, seasoned with olive oil, lemon juice, salt and pepper, plus 1 fruit for dessert.

Second day

Breakfast
1 cup skim milk, 1 serving of cantaloupe or watermelon.

Midmorning
1 low-fat yogurt.

Lunch
1 large salad of tomato and tofu, seasoned with chopped basil, olive oil, salt and pepper; 1 apple juice and carrot; 1 fruit for dessert.

Snack
1 serving of grapes.

Dinner
1 large salad of onions, oranges, tomatoes and almonds, seasoned with olive oil, lemon juice, salt and pepper; 1 fruit dessert choice.

Third day

Breakfast
1 low fat yogurt and 1 peach.

Midmorning
1 beet juice, apple and celery.

Lunch
Fritters wheat (wheat sprouts mixed in blender with mushrooms, then small pieces of tomato, pepper and chives (chives) are added chopped, seasoned with vegetable broth and balls of this dough are formed), accompanied with mashed tomatoes, garlic , olive oil and a splash of vinegar, 1 salad and fruit for dessert.

Snack
1 apple

Dinner
1 large salad of spinach leaves, alfalfa sprouts, tomatoes and walnuts, dressed with olive oil, apple cider vinegar, salt and pepper.

Fourth day

Breakfast
1 liquefied banana and milk, 2 apricots

Midmorning
1 low-fat yogurt.

Lunch
Seed Pudding (process almonds and sesame seeds, add garlic, parsley and chopped basil, water. Then add diced celery and mushrooms and pour the mixture into a pie pan, let it ferment 24 hours in a warm place), apple juice, peach and carrot and 1 fruit for dessert.

Snack
1 kiwi.

Dinner
1 large salad of oranges, white julienned cabbage, raisins and sesame seeds, seasoned with olive oil, lemon juice, salt and pepper, plus 1 fruit for dessert.

Fifth day
Breakfast
1 liquefied peach and milk, and 1 block.

Midmorning
1 fruit salad.

Lunch
1 bowl of cream soup of carrots (liquefied carrots and add ice cubes to a thick juice, ground walnuts and almonds and mix with naturally low-fat yogurt, one egg yolk, olive oil, garlic and chopped parsley, salt and pepper , add the juice of carrots and stir well), 1 lettuce, tomatoes, onions, celery and apple, seasoned with olive oil, lemon juice, salt and pepper, 1 fruit dessert choice.

Snack
1 low-fat yogurt.

Dinner
1 salad of red cabbage, grated carrot and apple, bean sprouts and alfalfa, seasoned with olive oil, lemon and orange juice, salt and pepper; 1 fruit for dessert.