Rooibos tea health benefits weight loss

Rooibos tea is extracted from a shrub called rooibos red found in South Africa. It is naturally sweet, so you need not add sugar and no caffeine, so no cause addiction.

They come in two varieties, green tea and red tea. The most common variety is fermented, red slimming tea.

Properties of red tea diet

red slimming tea Its greatest benefit is that it is sweet and low in calories, so it is recommended to replace less healthy drinks sweetened.

A cup of red tea has only 2 calories. If we replace a glass of soda has 126 calories, a cup Red achieve slimming lose 1 kilo in a week tea.

With this unique replacement we achieve weight loss.

The strong presence of sugar in the regular diet of people leads to increased overweight and obesity in the world.

The natural sweetness of this variety of tea makes it pleasant replace other sweetened beverages such as sodas. Providing more health and less sugar to your body.
Health benefits of red tea diet

There are many health benefits have a cup of rooibos red tea daily. It is normally used to treat persistent headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies and even premature aging.

The red tea diet is rich in antioxidants, such as aspalathin and nothofagin addition to the extremely powerful and versatile phenolic compounds that prevent aging at the cellular level of our entire body.

Another benefit is that red tea boosts the immune system and a good digestion, not only promotes fat burning but also the removal thereof.

The presence of proteins and minerals such as iron, calcium, potassium, copper, fluoride, manganese, zinc, magnesium and alpha hydroxy acid red tea does also act as a nutritional food and antidepressant.

It is ideal for students who need to stay awake longer fighting both symptoms of anxiety and depression.

According to the conclusion of several studies, green tea variety Rooibos helps regulate glucose metabolism, keeping blood glucose levels under control.

Prevents spikes or sharp drops of glucose, which trigger irresistible cravings normally lead to large consumption of calories.
How red tea is prepared diet

The red tea diet and takes you up the same way as any other herbal tea:

Add 1 ½ teaspoon of loose red tea in a cup of 250cm3, cone boiling water. Let stand for about 5 or 6 minutes and you can enjoy all its properties.

You can take it cooled, leading to the refrigerator for a few minutes or putting on ice cubes.