Fruit diet plan to lose weight fast

At first, talking to lose up to 10 kilos in a week may seem like a completely impossible task, but all is well.

If you truly want to get rid of excess fat and toxins accumulated in your body, be sure to continue reading this post.

So it is something you should ask yourself before you begin.

Your commitment is vital to achieving your success, because otherwise it will be very difficult to lose so many kilos in a short time.

And the loss of 10 kilos in just seven days involves the intake of a low calorie diet and the practice of daily physical exercise at least an hour.

Performing cardio.

If you really want to lose weight and get rid of the extra kilos you must lean mainly in soups and vegetable creams.

Fast diets lose 10 kilos in a week will be great allies if you are willing to stick with your diet until the end.

Herbal Fast 10 Kilos In A Week:

Then they plan to continue in one of the best diets to lose weight fast 10 kilos in a week, a diet that will allow you to regain the figure in no time exposed.

Look the dream body only will cost 7 days.

First day: soup of vegetables and fruits (except bananas and grapes, still advisable watermelon and cantaloupe). The only drinks allowed are water, unsweetened fruit juices and diluted in water and unsweetened tea.

Second day: soup of fresh vegetables and steamed vegetables (being desirable green leafy vegetables). It is recommended to avoid eating peas, beans and corn. The second day should not eat fruit.

Third day: Combine soup vegetables, fruits and green leafy vegetables. Forbidden potatoes, beets, grapes and bananas

Fourth day: Vegetable soup, skim milk (as many vessels throughout the day as you wish) and bananas (maximum 6 bananas)

Fifth day: soup vegetables and lean beef, chicken or fish (150-200 grams). It is important to drink about 8 glasses of water to flush uric acid which provides the body with the meat.

Sixth day: wide green leafy vegetables, vegetable soup and 2-3 fillets of lean meat

Seventh day: A cup of brown rice, vegetable soup, fruit juices without sugar and vegetables unlimited

By following this diet as one of the best diets to lose weight fast 10 kilos in a week you can lose the desired weight effectively and quickly.

You can get rid of any excess fat from your body!