Fruits ideal for weight loss

In addition to being low in calories, strawberries are high in water and fiber, which help us to cleanse the body and eliminate toxins

A mistake that is often believe that all fruits have the same nutritional value, but there are some that contain more fiber and pectin which help speed metabolism naturally, and there are some that have less sugar than others.

There are some fruits that help you lose weight and have more energy; for this reason they should pay close attention to the following fruit must incorporate into your daily diet if you just want to lose a few kilos more.

Fruits ideal for weight loss

Pears

Pears are fruits of a rich flavor and high in fiber, surpass all other fruits. When we eat foods rich in fiber we feel full longer, so we eat less.
Pears give us potassium, thus help lower bad cholesterol and keep our heart healthy, for this reason should not miss in our daily diet.
The apples

Apple

Another fruit ideal for weight loss are red or green apples are delicious and we provide vitamins and minerals, are high in fiber and also contain very few calories; These are fruits that we can and should eat every day, and even more so if we want to lose weight.
The Cranberries

blueberries

Blueberries are known for their high antioxidant content. They are a fruit that provide many benefits to our health, helping to prevent some types of cancer, is a great help to combat obesity, hypertension, and above all, to lower cholesterol levels. Since they have the power to fight fat cells, they are very good for those who wish to lose weight to incorporate them into your daily diet.
The bananas

Bananas

Bananas (in some places are known as bananas) are very healthy for the abundant fiber it contains, it is also rich in potassium; It is a fruit ideal for helping you lose weight, but we should not overdo their consumption because it contains sugar.
This is the only fruit that contains vitamin B6, which strengthens the immune system and also reduces the risk of heart disease.
The Kiwi

The kiwi is another fruit rich in fiber helps to have a good digestion and can feel full longer. For this reason it is also good for those wishing to lose weight.

Grapefruit

Grapefruit helps combat excess fat, very low in calories and also has shown that eating half a grapefruit half an hour before meals helps you lose weight. So you should keep in mind that if you want to lose weight, it is best to eat half a grapefruit before a meal every day.

Strawberries

strawberries

These fruits are also very effective in helping you lose weight, because they promote the production of hormones that destroy fat and speed up metabolism, which can make eating in a controlled and of course having a balanced diet. Strawberries also have anti-inflammatory properties.

In this way we can keep in mind that there are some fruits ideal for weight loss, in addition to give us nutrients, vitamins and minerals, also benefit us in preventing many diseases and also can help us lose weight.

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Fruit Diet Plan To Lose Weight Fast And To Burn Belly Fat Quickly

To burn belly fat and eliminate several centimeters in waist, it is best to follow this diet effectively burn abdominal fat, which contains the most powerful foods to speed up your metabolism.

And also help with specific exercises, which are curiously abs.

But things first. First I will tell you what foods you should integrate into your eating plan and also give you a good example of a day of this diet, so that you make.

It is important not cheat, if you really want to lose weight and burn fat in your abdomen, your will is key; so do not throw away all your effort to bump into fatty foods and tempting

Fruit diet plan to lose weight fast and to burn belly fat quickly . Most recommended diet to burn belly fat foods

First you should know that this diet is balanced so that your body can continue to function properly. But yes, you're going to have to eliminate all foods that are grown the abdominal area.

So first I'll give you the food you should consume in large quantities. And then I'll tell you what those who must leave out of your diet to burn belly fat.

The first group of foods to integrate are fruits. These will give you plenty of fiber, ideal to have a good digestion, and also give you many essential vitamins for proper body functioning.

Within these fruits most recommended are strawberries, apples, oranges and lemons, peaches, bananas and kiwi.

Other inevitable foods are green vegetables. Lettuce, broccoli, chard and spinach, among others, are excellent allies of the body when it comes to burning fat.

Also, legumes can not be left out. Lentils, chickpeas, beans and others that are to your liking are good choices. Preferably, do not use the ones that come canned, but fresh vegetables you can get in the market for vegetables.

Nor forget carbohydrates. But in this case they must be comprehensive and in small quantities.

In addition to these foods, you must also integrate your diet milk and low-fat dairy, eggs, seeds and meat in small quantities in small portions.

It is also important to drink lots of water, at least 2 liters a day. This will keep your body hydrated and also helps the brain work better.

Abdominal fat burning diet: the forbidden foods!

Now let's see what foods you should leave out are. These are those that are high in fat or high in sugar.

Nothing fried foods, sausages, fatty meats, cheeses and fatty dairy products, also oils and butters, with the exception of olive oil.


    Nothing less cakes and confectionery or sweets that are high in sugar.


    No saturated fats, complex sugars or soft drinks.


    Nothing foods with lots of chemicals, such as canned.

Example of a day diet to burn belly fat step by step

To get you started as soon as possible on this diet, I'll give you an example that will help you get organized and get started on the right track.

Breakfast: Take a serving of oatmeal with skim milk, a slice of bread, a boiled egg and a banana.

Refreshments: Take two snacks, one mid-morning and mid-afternoon. In each eat an apple or a cup of berries.

Lunch: Eat a large salad with vegetables you want a portion of rice, meat and vegetables. Take a juice made in water and a fruit recommended.

Dinner: For dinner take a fat-free broth, a portion of rice, salad and skinless chicken is ideal.

And so a diet to burn abdominal fat without starving and eating wisely begins. At the beginning of the article I mentioned that you also exercise. But I repeat, are not the abs that will make you lose the belly. There are exercises much more effective!

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Rooibos tea health benefits weight loss

Rooibos tea is extracted from a shrub called rooibos red found in South Africa. It is naturally sweet, so you need not add sugar and no caffeine, so no cause addiction.

They come in two varieties, green tea and red tea. The most common variety is fermented, red slimming tea.

Properties of red tea diet

red slimming tea Its greatest benefit is that it is sweet and low in calories, so it is recommended to replace less healthy drinks sweetened.

A cup of red tea has only 2 calories. If we replace a glass of soda has 126 calories, a cup Red achieve slimming lose 1 kilo in a week tea.

With this unique replacement we achieve weight loss.

The strong presence of sugar in the regular diet of people leads to increased overweight and obesity in the world.

The natural sweetness of this variety of tea makes it pleasant replace other sweetened beverages such as sodas. Providing more health and less sugar to your body.
Health benefits of red tea diet

There are many health benefits have a cup of rooibos red tea daily. It is normally used to treat persistent headaches, insomnia, asthma, eczema, bone weakness, hypertension, allergies and even premature aging.

The red tea diet is rich in antioxidants, such as aspalathin and nothofagin addition to the extremely powerful and versatile phenolic compounds that prevent aging at the cellular level of our entire body.

Another benefit is that red tea boosts the immune system and a good digestion, not only promotes fat burning but also the removal thereof.

The presence of proteins and minerals such as iron, calcium, potassium, copper, fluoride, manganese, zinc, magnesium and alpha hydroxy acid red tea does also act as a nutritional food and antidepressant.

It is ideal for students who need to stay awake longer fighting both symptoms of anxiety and depression.

According to the conclusion of several studies, green tea variety Rooibos helps regulate glucose metabolism, keeping blood glucose levels under control.

Prevents spikes or sharp drops of glucose, which trigger irresistible cravings normally lead to large consumption of calories.
How red tea is prepared diet

The red tea diet and takes you up the same way as any other herbal tea:

Add 1 ½ teaspoon of loose red tea in a cup of 250cm3, cone boiling water. Let stand for about 5 or 6 minutes and you can enjoy all its properties.

You can take it cooled, leading to the refrigerator for a few minutes or putting on ice cubes.

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Is green tea good for weight loss

Want to know how to burn belly fat? Want to know the choice that allows you to reduce weight more quickly? Include in your diet intake of green tea can help you lose weight much faster than expected.

How to burn fat belly More and more people know the many benefits of green tea on health as well as weight.

It has been shown that green tea helps to burn body fat, especially in the abdominal area. Green tea can quickly burn fat as it increases the metabolism helping the body to fat more quickly and effectively burn.

In addition, green tea is also an excellent and smooth hunger suppressant, so that helps a person decrease your appetite and eat less amount of food.

With green tea intake, weight loss becomes a more natural process. How to burn fat abdomen is possible with drinking green tea?

Is green tea good for weight loss

To learn how to burn fat abdominal read this post, where you will meet the many benefits and properties of green tea and why it is recommended daily intake for weight loss.

1. It is a great benefit diuretic that can remove excess water from the body that makes people feel swollen.
Green tea benefits 2. allows carbohydrates are released slowly, so that prevents blood sugar increases, helping the body to burn more fat.
Benefit 3. Green tea contains catechins, which force the body into thermogenesis, burning more fat for energy.
Benefit 4. The intake of green tea can prevent weight gain, stopping sugar to move into the fat cells.
Benefit 5. Polyphenols containing green tea cause an increase in body heat, heat that helps burn fat.
6. Benefit drinking green tea helps to lose between 35-45% more fat throughout the day (drinking 3-5 cups daily).
Benefit 7. Green tea helps reduce blood sugar levels, and a low level of blood sugar is vital to get help with cravings by eating sugar, helping to reduce weight by reducing their intake.

As you can see there are many benefits of green tea to all those who are determined to lose belly fat.

Do not keep asking how to burn belly fat and include in your daily diet 3 cups of green tea. Your body will appreciate in every way!

Turn up your diet and exercise routine with the benefits of green tea, but there are many home remedies that can help.

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Best meals to lose weight

Best meals to lose weight. All the calories are the same? It seems a simple question, but the answer varies greatly among scientists. Until recently, most nutritionists thought so, that all calories are equal and, since fats are the type of nutrient that contributes more energy, is that we should first reduce if we want to lose weight.

Broadly speaking, this is the hypothesis of energy balance-in-all we are fat because we eat more than we burn, which has been the only way to explain obesity for decades. But, according to Jose Maria Ordovás nutritionists and other scientists, as the broadcaster Gary Taubes, it is a limited and misconception.

The same view is Kris Gunnars, responsible for the website Nutrition Authority, which is collecting nutritional advice based solely on scientific evidence. In his opinion, "the different foods go through different metabolic processes in the body, and have very different effects on hunger, hormones and how many calories you burn."

The expert is contrary to the mantra of some nutritionists say there is no good or bad foods. In his opinion, if any, and if we lose weight we must prioritize food intake to help us in our goal. Are these.

Best meals to lose weight

1. Eggs

Eggs, like fat, are living a second youth, thanks to new studies confirming that neither contribute to high cholesterol levels (as some people still believe) or increase the risk of cardiovascular problems.

But also as ensures Gunnars, eggs are a perfect food if you want to lose weight, because they are high in protein and healthy fats, allowing us to be satisfied with a relatively low calorie intake.

2. Leafy greens

Thylakoids are present in the cells of spinach leaves. (Corbis)

Green leafy vegetables such as lettuce, cabbage, spinach or chard, have several properties that make them an essential food in any diet. They are low in calories and carbohydrates, but high in fiber, and are perfect as a side dish to increase the volume of our meals without increasing their caloric intake.

3. Salmon

Salmon is one of those foods that always appears on such lists of healthy foods. And it's no wonder. This type of fatty fish (you must also appoint trout, mackerel, sardines and herring) are very rich in healthy fats and protein and other necessary nutrients such as iodine. As the eggs meet the magic combination ideal for weight loss: fill a lot, but little fat.

4. cruciferous vegetables

Vegetables from the cruciferous family, like broccoli, cauliflower, cabbage and Brussels sprouts, are high in fiber, but unlike lettuce, are very satisfying because they also have enough protein. If bothered a bit, we learn to cook differently to take them as a main dish and not just accompaniment.

5. Chicken and lean beef

According to Gunnars meat it has been unfairly demonized when, in fact, lower-fat cuts are ideal for weight loss. Apart from processed meats (such as sausage or sausage), chicken and beef are needed in any diet, as are those who really make we do not go hungry.

Various studies show that increased protein intake around 25% can reduce our cravings by 60%, thus preventing piquemos between meals.

6. Boiled potato

Although potato is rare in diets, according to Gunnars has several properties that we should consider. For starters, this is a very complete food, with a variety of nutrients, virtually all we need to live. But also they filled lot. In the ranking of satiating foods, potatoes occupy the first position with enough difference. Of course, we must take boiled, never fried, as in this case significantly increases their calorie content.

7. Tuna

Low in calories, high in protein and low fat. In tuna it is perfect for a diet. Also tin, but in this case it is preferable to opt for the "natural" variety, not "oil".

8. Legumes

Legumes are rich in vegetable protein and fiber, which fills a lot and little fat. The healthiest are lentils and beans (higher in fiber), although there is no why to avoid the chickpeas. The problem is that in Spain legumes tend to cook greasy. Yes, you can lose weight by taking lentils with chorizo, but not so much a stew and in any case, if you only learn to cook with vegetables (and are delicious) succeed in squaring the circle.

9. Soups

The more we fill a food in proportion to their calorie intake is best for weight loss. And all Slimline is water. So if we add water to our food, we fill more while consuming the same calories and eat less during the rest of day. At least that's what some studies have shown.

10. Cottage cheese and yogurt

For a long time, people who wanted to lose weight were advised to reduce intake of dairy products, given their high fat content. But regardless of fat is not so bad, not all milk is the same. One of the best is the cottage, which has a lot of protein and few carbohydrates and fats. Again, this is a very satisfying and a little fattening food.

But we can not do averse to conventional yogurt is, although rich in fat, so full that you can replace any item that in the end, would give us a lot more calories. Of course, we must avoid varieties of flavors, they always have enough sugar.

11. Avocado

There is no doubt that the avocado fruit is fashionable, and with good reason, because it is very special. While most fruits are rich in carbohydrates include avocados because they are high in healthy fats, the same type as the olive oil. Yes, they are also one of the fruits more calories, but given its huge satiating power, it is one of the most recommended diet foods.

12. Nuts

Although they have many calories, nuts are the perfect snack, they contain protein, fiber and healthy fats. Several epidemiological studies have shown that people who consume these are healthier and thinner than those who do not. However, it is a food that should be consumed in great moderation. Handful, perfect; half kilo bag, wrong. If you can not stop eating, better remove them from the list.

13. Some cereals

Cereals have gained notoriety in recent years, there are some guys who are healthy. Here are some gluten-free grains and whole grain in addition to being rich in fiber, have enough protein. The best ones are oats, brown rice and quinoa. In any case, the expert recommends to be careful: "Keep in mind that refined grains are the worst and some foods that are touted as whole grain are highly processed and harmful garbage."

14. Fruit

Although it contains sugar, fruit is essential in a diet, because it meets the perfect role for dessert (for people who are unable to not finish the meal with something sweet in the mouth) and its ratio / satiety is perfect. Numerous epidemiological studies also find that people who eat lots of fruits and vegetables is healthier than eating few. Something that, by now, should come as no surprise.

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Diet of raw fruits and vegetables slimming

Among the huge list of diets that have become fashionable with aggressive name is a raw food diet ? maybe ? but noble and healthy purposes. This is a diet that is based primarily on the intake of fruits and raw vegetables, and this detail is what distinguishes it from a vegetarian diet.

Diet of raw fruits and vegetables slimming
The explanation of why eating uncooked food waste is not even one of the nutrients contained in them, many of which are lost when cooking. According to its proponents, this crude intake kept clean of toxins and disease-free body.

If you find the idea attractive because I guarantee that it is a path that could lead to improve your quality of life, but not easy as it involves not only educate your palate to different tastes, but also train your chewing and digestion organs.

Here I leave a proposed menu for those who decide to test their effectiveness.

Diet of raw fruits and vegetables

First day

Breakfast
1 cup skim milk, 1 apple

Midmorning
1 glass of carrot juice, celery and beets.

Lunch
1 large salad of lettuce, tomatoes, onions, fennel and celery, seasoned with olive oil, lemon juice, salt and pepper; 1 bowl of gazpacho (cold tomato soup, cucumber, onion and peppers), 1 fruit, choice of dessert.

Snack
1 pear.

Dinner
1 large salad of bean sprouts and alfalfa, shredded carrots and onions, seasoned with olive oil, lemon juice, salt and pepper, plus 1 fruit for dessert.

Second day

Breakfast
1 cup skim milk, 1 serving of cantaloupe or watermelon.

Midmorning
1 low-fat yogurt.

Lunch
1 large salad of tomato and tofu, seasoned with chopped basil, olive oil, salt and pepper; 1 apple juice and carrot; 1 fruit for dessert.

Snack
1 serving of grapes.

Dinner
1 large salad of onions, oranges, tomatoes and almonds, seasoned with olive oil, lemon juice, salt and pepper; 1 fruit dessert choice.

Third day

Breakfast
1 low fat yogurt and 1 peach.

Midmorning
1 beet juice, apple and celery.

Lunch
Fritters wheat (wheat sprouts mixed in blender with mushrooms, then small pieces of tomato, pepper and chives (chives) are added chopped, seasoned with vegetable broth and balls of this dough are formed), accompanied with mashed tomatoes, garlic , olive oil and a splash of vinegar, 1 salad and fruit for dessert.

Snack
1 apple

Dinner
1 large salad of spinach leaves, alfalfa sprouts, tomatoes and walnuts, dressed with olive oil, apple cider vinegar, salt and pepper.

Fourth day

Breakfast
1 liquefied banana and milk, 2 apricots

Midmorning
1 low-fat yogurt.

Lunch
Seed Pudding (process almonds and sesame seeds, add garlic, parsley and chopped basil, water. Then add diced celery and mushrooms and pour the mixture into a pie pan, let it ferment 24 hours in a warm place), apple juice, peach and carrot and 1 fruit for dessert.

Snack
1 kiwi.

Dinner
1 large salad of oranges, white julienned cabbage, raisins and sesame seeds, seasoned with olive oil, lemon juice, salt and pepper, plus 1 fruit for dessert.

Fifth day
Breakfast
1 liquefied peach and milk, and 1 block.

Midmorning
1 fruit salad.

Lunch
1 bowl of cream soup of carrots (liquefied carrots and add ice cubes to a thick juice, ground walnuts and almonds and mix with naturally low-fat yogurt, one egg yolk, olive oil, garlic and chopped parsley, salt and pepper , add the juice of carrots and stir well), 1 lettuce, tomatoes, onions, celery and apple, seasoned with olive oil, lemon juice, salt and pepper, 1 fruit dessert choice.

Snack
1 low-fat yogurt.

Dinner
1 salad of red cabbage, grated carrot and apple, bean sprouts and alfalfa, seasoned with olive oil, lemon and orange juice, salt and pepper; 1 fruit for dessert.

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Fruit diet plan to lose weight fast

At first, talking to lose up to 10 kilos in a week may seem like a completely impossible task, but all is well.

If you truly want to get rid of excess fat and toxins accumulated in your body, be sure to continue reading this post.

So it is something you should ask yourself before you begin.

Your commitment is vital to achieving your success, because otherwise it will be very difficult to lose so many kilos in a short time.

And the loss of 10 kilos in just seven days involves the intake of a low calorie diet and the practice of daily physical exercise at least an hour.

Performing cardio.

If you really want to lose weight and get rid of the extra kilos you must lean mainly in soups and vegetable creams.

Fast diets lose 10 kilos in a week will be great allies if you are willing to stick with your diet until the end.

Herbal Fast 10 Kilos In A Week:

Then they plan to continue in one of the best diets to lose weight fast 10 kilos in a week, a diet that will allow you to regain the figure in no time exposed.

Look the dream body only will cost 7 days.

First day: soup of vegetables and fruits (except bananas and grapes, still advisable watermelon and cantaloupe). The only drinks allowed are water, unsweetened fruit juices and diluted in water and unsweetened tea.

Second day: soup of fresh vegetables and steamed vegetables (being desirable green leafy vegetables). It is recommended to avoid eating peas, beans and corn. The second day should not eat fruit.

Third day: Combine soup vegetables, fruits and green leafy vegetables. Forbidden potatoes, beets, grapes and bananas

Fourth day: Vegetable soup, skim milk (as many vessels throughout the day as you wish) and bananas (maximum 6 bananas)

Fifth day: soup vegetables and lean beef, chicken or fish (150-200 grams). It is important to drink about 8 glasses of water to flush uric acid which provides the body with the meat.

Sixth day: wide green leafy vegetables, vegetable soup and 2-3 fillets of lean meat

Seventh day: A cup of brown rice, vegetable soup, fruit juices without sugar and vegetables unlimited

By following this diet as one of the best diets to lose weight fast 10 kilos in a week you can lose the desired weight effectively and quickly.

You can get rid of any excess fat from your body!

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Diet to lose 5 kilos in a week

For many people, losing weight becomes a priority in their lives and a source of daily concerns. Being overweight can affect our health both physically and psychologically longer a purely aesthetic problem. In fact many people are complexed and even gets sick when you have extra kilos. So today we will share with you a diet plan that can help you start to lose between 3 and 5 kilos of weight lose kilos in just one week. Yes, you read that right, up to 5 kilos of weight off. Obviously this is a diet designed to lose weight fast to be followed strictly to get results, but be careful, because every person is different and not everyone can stick to a diet and not everyone is going just as well.

A couple of other things before going to see in detail the diet. Clarify that a diet low in carbohydrates, so some people with certain diseases that require high-carbohydrate diets may not follow. Also, do not forget that you must drink at least two liters of water a day and do some exercise every day if you pretend really lose weight in a healthy and safe manner.

 Diet to lose 5 kilos in a week

Day 1: The first day we will spend on fruits. You can eat all the fruit you want in this day, both in quantity and type, until you feel satisfied and full stomach. The only fruit I would not advise eating are bananas and also say that it is preferably varied fruit and not limited to only one type of fruit. Besides the fruit you can not eat any more the first day, and although the fruit has plenty of water, do not forget your two liters a day older.
Day 2: The second day we will only eat vegetables and plants. Just as we did with fruit you can eat as much vegetables as you want and the kind you like.
Day 3: The third day we eat fruits and vegetables. You can mix both as you like and eat until you fill your stomach. The third day if you can eat a banana if you want, but only one.
Day 4: vegetables, bananas and milk. Day four is already different from the previous ones. Today you will eat exactly 6 bananas, 3 glasses of milk and a plate of vegetables but not lots of it. The divide as follows, at breakfast 2 bananas and a glass of milk, at noon the same and in the afternoon the same but with added vegetable dish.
Day 5: Rice and tomatoes. Today the menu is a bowl of rice and 6 raw tomatoes. Distributed throughout the day for those times you feel hungry and since we eat a lot of tomatoes, drink more water today than previous days to debug.
Day 6: Rice and vegetables. In the morning we eat a bowl of white rice and during the day you can eat dishes cooked or raw vegetables of your choice.
Day 7: The last day we can eat 1 bowl of rice, fruits, vegetables and juices without sugar.
With this going to burn fat and healthy way to lose weight safely diet, but remember it is only to keep it for a week. Do not go with it but not get the results you expect. I hope you run and lose some kilos.

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Fruits good for weight loss diet

Fruits good for weight loss diet

In these times when everyone wants to lose weight and look a figure of envy, one of the safest and most natural way is a balanced diet, in which fruits have a key role. For its rich content of water and fiber they are ideal to eliminate toxins and speed up metabolism. Notes and add them to your diet.

It is well known that fruits are essential components of a healthy diet. Its benefits lie in its nutritional value, as they are a source of vitamins and minerals. They also support digestion and metabolism.

Fruits have a high content of water and fiber, and very few calories that make weight loss more effective. For example, fruit sugars are a quick source of energy and fiber helps the regulation of intestinal transit. They also have a satiating effect, take away hunger and help control anxiety.

1. The incredible lemon
Lemon is a food that can not miss in your diet. The juice or the juice of this fruit is a rich source of vitamin C increases liver function and metabolism of fats. A study by the University of Arizona showed that people who eat fruits rich in vitamin C better digest food and lose weight easily.

Essential in the feed
The World Health Organization (WHO) says that fruits are an essential component of a healthy diet and sufficient daily consumption could help prevent major diseases such as cardiovascular disease and some cancers. It estimates that each year could save 1.7 million lives if sufficiently increased consumption.

2. The power of grapefruit
Grapefruit is composed by 90% water and is an excellent source of fiber, vitamin C, vitamin A and vitamins B1, B3 and B6. A study at the University of Ontario, Canada showed that grapefruit contains a flavonoid that burns fat to be a type of antioxidant and a single cup of the juice contains 96 calories.

Importance of Fiber
The National Library of Medicine It stresses that in addition to helping in digestion and prevent constipation, fiber adds bulk to the diet and helps control weight. A study at Tufts University in Boston showed that those who took a diet high in fiber they consumed fewer total calories and lost more weight.

3. miraculous apple
It is rich in water and pectin, an ideal to detoxify the body and lowering the LDL or "bad" component. It is diuretic and provides fiber and amino acids. And ursolic acid, present in the shell helps prevent weight gain, according to a 2012 study from the University of Iowa, US It also has on average only 81 calories.

Risks of not eating fruit
A WHO report states that insufficient intake of this food group is one of the top 10 risk factors for mortality worldwide. Their absence produces about 19% of gastrointestinal cancer, 31% of heart disease and 11% of strokes.

4. seductive strawberries
Strawberries are rich in water and a perfect ally in the control and weight loss. They are full of vitamins and minerals, and calories is very low. This quality of its high diuretic power that works as a cleanser of the body to eliminate toxins and prevent fluid accumulation adds.

5. Strength Cranberry
Blueberries are not only recognized for its high content of antioxidants, a study published by the Canadian Cardiovascular Congress showed a significant decrease in body weight and body mass index among those who drank juice as part of their normal diet, since they contain anthocyanins substances that help burn fat naturally.

6. bittersweet Kiwi
According to a study published by the Journal of the American College of Nutrition, the kiwi is one of the most complete fruits rich in vitamins C, E and A, potassium, calcium, copper, magnesium and fiber. Exerts a regulatory work of the metabolism of carbohydrates, also contains soluble fibers which help reduce appetite.

7. Virtuous papaya
The papaya is the fruit of choice for removing toxins and that almost 90% of its composition is water. According to a study published in the journal European Journal Healt virtues are due to the presence of papain, an enzyme that improves digestion of proteins, it keeps the metabolism and promotes fat burning.

8. Watermelon, freshness
In addition to its rich flavor, watermelon is rich in lycopene, a powerful antioxidant, and has cleansing properties that help eliminate toxins. Watermelon has low energy density, ie, a large amount of water allowed to eat large portions without getting a lot of calories, which helps keep you full and lose weight.

9. Granada health
Juice and seeds of Granada are excellent tools for weight loss. A study by Queen Margaret University, Edinburgh found to eat for 30 days it is sufficient to decrease the fat cells of the stomach. Its high Antioxidants help polifenol and speed up metabolism.

10. Delicious pears
Besides being rich in water, the most beneficial substance of this fruit is pectin, an ideal to detoxify the body component. A study in Brazil in 2003 found that women who ate pears were less likely to overeat and lost more weight than the group consuming oatmeal cookies.

11. Nutritious Pineapple
The pineapple has a reputation as a diuretic and purifying fruit helps to eliminate toxins, it helps prevent constipation due to the large amount of fiber it brings. Moreover, it is a fruit rich in carbohydrates slowly absorbed plant proteins in small quantities, and vitamin C and B vitamins in high degree.

12. Grapes
Because of its high potassium content, it is a fruit that helps eliminate excess body fluids. It also produces a high degree of fullness that helps curb appetite. This fruit is an ally against constipation, since it works as a natural laxative, because it contains cellulose, sugar and organic acids. It is not recommended for people with diabetes because it contains quickly absorbed carbohydrates

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Fruit and vegetable diet for a week

Fruit and vegetable diet for a week : Plan to lose weight in 7 days

The intent of this article is to give guidance needed to make a change in diet to a healthier lifestyle.

Never design your own diet without the help of a nutritionist or dietitian, as it is very important that your body receives the necessary energy from protein, carbohydrates and healthy fats. Your body should also get the minerals and vitamins needed for all processes internally performed at the cellular level.

Diet exercise and vitamins

If you change your lifestyle and keep this change every day, you can lose weight in a week and still lose weight if you are disciplined and aware of small changes you need to do. It's the little things that really make a difference. This plan takes the best of the science of weight loss.

Things you will need:

discipline

vitamins

apples

willpower Instructions

Instructions

Take pictures of your meals. Take them before and after using your mobile camera. Studies show that taking a picture of the food can help you lose up to 7 percent of their weight. Therefore, keep a visual diary of your food!

The second day, take a multivitamin with 100 percent of the RDA vitamins including copper, niacin, zinc and vitamin B. Studies show that people who take multivitamins are less hungry during the day.

Do strength training and a session in speed between your routines. Research shows that the shorter rest period, will burn more calories. Make various exercises that use the whole body.

Take vitamin C. Research has shown that people who consume 500 milligrams of vitamin C every day can burn 30 percent more fat when you exercise. Eat oranges, cantaloupe and broccoli.

If you want Snacks can only eat fruits and vegetables throughout the day. Eat apples, cranberries and carrots for snacks instead of chips and sweet potatoes. Eat fruits and vegetables different colors for different nutrients.

She takes yoga classes three times a week. Yoga and breathing techniques alleviate hunger and soothe the body.

Nutrition Plan one week slimming abdomen

If your problem is the accumulation of abdominal fat we give the following guidelines in your diet:

Protein sources

Tuna

Sardine

Chicken breast

Fruit and vegetable diet for a week

Carbohydrate sources

Vegetables you like, the more the merrier

Lettuce

Spinach

Tomato

Cabbage

Broccoli

peppers

Carrot

Beetroot (beet)

Eggplant

peas

Jewish

Chickpea

Corn

apples

pears

Integral rice

graham crackers

Fat sources

 Omega 3 supplement

Olive oil

Mates or teas

Chamomile

Artichoke

Thyme

Anise

Preparing meals

Preparation is simple, you can only match the foods that are in this list. The chicken breast must always be boiled or grilled, salads must be hygienically prepared, the rice should be boiled.

Follow these instructions:

creatively combines the ingredients and prepare delicious meals.

Eat only when you are hungry

After each meal consume a matte

Prepare your salads a day in advance if you do not have time, however it is best to consume fescas

Learn how to make delicious salads that look good and add olive oil

Consume 2 capsules of omega-3, first consult your doctor

Finally we suggest that if you really want to slim your belly:

Perform 20 minutes of cardio 1 hour after consuming Omega 3

One study found that consuming Omega 3 and exercise helps burn more fat in the abdomen compared to a group of people who only worked out without consuming Omega 3 oils.

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Fruit and veggie diet plan weight loss

Fruit and veggie diet plan weight loss..

1. Fruits and raw vegetables

Not only will you be able to maintain your weight much more easily if you eat a greater amount of raw fruits and vegetables, but also lose weight much faster as you follow a weight loss plan, another fact is that ...

Your body burns 16% more calories after you eat a meal containing mainly fruits and vegetables if you ate a non fruits or vegetables, as well ...

Fruits and vegetables high in vitamin C such as oranges, lemons, pineapples liquefy (or burn) the body fat so that it can be easily expelled from the body. Another reason why you need to eat raw fruits and vegetables is because ...

Farmers feed pigs with cooked vegetables or steamed to fatten these animals because farmers know that the slim raw vegetables.

2. Oatmeal

Oatmeal is loaded with fiber, which reduces your appetite making you feel full so you can go longer without having to eat while at the same time you keep your high energy level and ...

If you eat oats around 1-2 hours before a workout to lose weight ... Oats will give a longer burst of energy that will help you work longer and harder in your workout which will help you lose weight faster.

Better to eat cut oats, natural oatmeal or simple, not flavored oatmeal packets that contain a lot of sugar ,.

Researchers at Loughborough University found that when athletes ate complex carbohydrates (such as oat fiber) at breakfast and lunch ... They burned a lot more fat during the day that athletes who ate these foods or simple carbohydrates they are not useful for weight loss, too ...

The researchers found that when athletes ate complex carbohydrates such as oatmeal, they burned more fat while exercising and were able to exercise longer.

3. Any kind of raw nuts

Come any kind of nuts because of the fiber that keeps you from being hungry and also provide you with a good dose of protein and Omega-3 fatty acids that help you burn fat faster and produce more testosterone, but ... For full benefits to help you lose weight, be sure to eat raw, organic nuts and not roasted and salted.

4. Apples

Eat apples pectin found in apples can prevent your body to absorb too much fat, and ... apple pectin cause your body to release fat.

Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time not letting you eat too much, so this way does not gain weight; according to a study done in Brazil ...

People who ate one whole apple before each meal lost 33% more weight than the group who did not.

5. Brazil nut

Brazil nut (or Amazonian nut) is rich in selenium which is necessary for your body to make thyroid hormones that are responsible for maintaining a high metabolism.

8. Spices

Add spices to your meals like hot peppers, jalapeno, red peppers or spicy mustard, to increase your metabolism to burn fat in a 8-20% up to 3 hours after eating these spices.

Dr. Henry Oxford University showed that hot peppers can increase your metabolism to burn fat just by adding 3 grams of chili peppers and meals in a British study found that spicy mustard made people burn 45 75 extra calories for more and 3 hours.

Garlic is a potent diuretic that can help you get rid of excess water weight, spicy foods can also reduce your appetite by increasing levels of norepinephrine and epinephrine in your body.

Gingerol (active in ginger ingredient) increases production of growth hormone, which in turn increases the amount of fat which is released from the fat stores in order that this be burned as fuel to the body .

6 Resistant starch

The resistant starch is another type of dietary fiber but according to a study done at the University of Colorado ...

You'll burn between 20 to 30% more fat if you include in your diet more foods loaded with resistant starch such as white beans, bananas, potatoes, lentils, oats and breads as well ...

Resistant starch prevents your body from storing too much fat and like other dietary fiber, resistant starch makes you feel full longer, so you will not gain weight (and only lose weight)

7. Avocado

Avocados contain a sugar called manoheptulose to help reduce insulin levels which in turn prevents your body from storing fat (or gain weight).

8. Vegetable diet

Plantain (diuretic effect).

Artichokes (diuretic and high fiber effect).

Asparagus (diuretic and high in fiber effect).

Chard (increase intestinal transit and have a high fiber content).

Spinach (increase intestinal transit and have a high fiber content).

Leek (effect Diur & eacueacute; tico and high fiber content).

Coles: cauliflower, brussels sprouts, broccoli, cabbage, etc. (Diuretic effect, high in fiber and can generate nuisance gases).

Cucumber (low calories).

Celery (diuretic effect, increases intestinal transit and low caloric intake).

Lettuce, watercress, arugula, escarole, endive, etc (high satiating effect with little caloric intake).

Tomato (diuretic effect with little caloric intake).

Mushrooms (diuretic effect, high satiating effect with little caloric intake).

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The best veggies for weight loss

In nature there are a number of fruits and vegetables to lose weight, are of great benefit to the body and allow you to burn fat easily. Usually these foods are low calorie foods also are rich in antioxidant nutrients, minerals and vitamins. Before starting with the top 10 best vegetables to lose weight, I talk a little about how to prepare to be able to take advantage of its benefits.

Eating fresh vegetables is the most ideal way you have to follow. When you go to prepare vegetables sure to wash them first, and that about 30 people touch before buying vegetables at the grocery store, not to mention that there are people out in the field.

The best way to cook your vegetables are steamed or eaten raw, the use of these two methods makes the vegetables retain their nutrients.

10 The best veggies for weight loss

1. Green leafy vegetables, eg lettuce, spinach, etc.

2. Cucumbers.

3. All peppers of any color.

4. Tomatoes

5. Carrots

6. Peas

7. Sweet Potatoes

8. Zucchini

9. Sweet potatoes

10. Garlic and Onion

You'll wonder why broccoli, cauliflower, cabbage, Brussels exchange, not in this list, this is because they are high in fiber gases that can cause you.

There is a food group that should be present in your daily diet, vegetables. These are low in calories and full of minerals, fiber and vitamins. Change your eating habits and eat vegetables so you can satisfy your hunger; vegetables should be part of your food and your dinner as well, whether raw or cooked.

If you consume these vegetables diet, they can help you lose weight, providing a small amount of calories, and giving you a greater feeling of satiety.

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Fruits help lose weight

Fruits help lose weight, we will seek to take watermelon fasting or between meals. If we take it with food, sugar content fatten us.

Eating fruit is essential to be healthy, but there are also some that are very beneficial if we want to lose weight.

We explain what to include them in your daily diet. Before long you will see that will help you lose weight evenly, without losing energy and vitality by removing excess fluid, fat and toxins.

Fruits help lose weight

Lemon

This citrus fruit par excellence is a great blood cleanser also helps burn excess fat in our body. In addition they can make even people who have heartburn because although it is acid has the ability to alkalize acidity once it reaches the stomach.

We recommend taking it with water fasting during the day, and also for seasoning foods, especially when they are high in fat.

Grapefruit

Grapefruit is an excellent fruit to lose weight because it helps to prevent fluid retention, cleanse the body, take care of the liver and dissolve fat.

We can eat the fruit directly or in natural juice, and if we dislike the bitter taste can sweeten with a little stevia.

We can also consume, especially when it is not their season, grapefruit essential oil (specifying the purchase, which is for oral use). We'll take a drop every morning, mixed with a little honey or oil.

Watermelon

Watermelon, for its high water content, is a very satisfying food that we avoid overeating and it is a great diuretic. More than 90% of its weight is water, and also provides only 20 calories per 100 grams.

In addition, it is rich in vitamin C, B vitamins, potassium and lycopene, a pigment that helps prevent cancer.

It is important not to eat it mixed with food or dessert, precisely because its water content and sugar negatively intervene in digestion and fatten us more. Yes I recommend eating on an empty stomach or between meals and alone, without mixing it with other foods, and will at most notice the benefits.

We can eat directly or beat it with a squeeze of lemon, and without removing the seeds, which are also very beneficial.

Fruits of the forest

Delicious berries such as raspberries, blackberries or blueberries, noted for their high fiber content and its ability to regulate sodium levels. But also they contain antocianincas, components which encourages the assimilation of sugars and fats, so they become a vital fruits to lose weight without sacrifices. To benefit best of these properties suggest consuming a mid-morning or mid-afternoon, ideally fresh, but also we can get lyophilized or sugarless jams and juices.

Apple

Apple, considered by many to be a boring fruit, is nevertheless one of the healthiest, as it is recommended to eat one per day. If they also eat green skin, and thus help to burn fat in our body due to ursolic acid containing. It also has a high fiber content. We can be eaten raw, baked or with a little boiling water and cinnamon.

Pear

The pear is a fruit that contains two essential antioxidants to lose weight, catechins and flavonoids, which fight water retention and also help to eliminate toxins and fat in our body. We can only pears dinner for a week, balanced eating the day, and quickly notice the weight loss. We can also eat only pears and pear juice one day every two weeks.
 

Papaya

Papaya is a delicious exotic fruit, high in fiber and water and low in calories, which helps us to properly digest protein. We recommend starting the day by eating a good piece natural papaya or a smoothie, which also add some of their seeds, which are an excellent remedy against intestinal parasites, which in many cases we increase appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E and vitamin K.

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Detox diet based on fruits and vegetables

This is a dietary regime which aims to detoxify your body quickly, it is very easy to do and is mainly based on the intake of different fruits and vegetables. However, it is worth mentioning that this plan can put into practice only for 3 days.

To perform this dietary regimen will need to have a sound health, drink as much water as possible daily flavor all your tea with sweetener and flavoring your food with salt, lemon juice, vinegar and a minimal amount of oil sunflower. You must then repeat the detailed daily menu you make the plan. 

Fruit based diet plan Daily menu:

Fasting: 1 orange.

Breakfast: 2 cups of tea or mate cocido, 1 block and 1 kiwi.

Mid-morning: 1 low fat yogurt.

Lunch: salad vegetables 4 choice 1 part light gelatin. You can eat as much salad you want.

Afternoon: 1 large glass of citrus juice choice.

Snack: 2 cups of black coffee or coffee with milk and 1 slice of bread spread with jam light.

Dinner: fruit choice. You can eat as much fruit as you want.

Before bed: 1 cup of tea or chamomile boldo.

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