fruit-profit-properties
Mainly because they tend to be some of the fundamental food when you want to enjoy both a healthy lifestyle and a healthy lifestyle.
In previous times we have been concerned about the benefits of many fruits (pear, apple, strawberry, grape, lemon, avocado ...). We have even aware of the calories in fruit.
But this time we will not echo the nutritional properties of a particular fruit itself but of the fruit in general.
Benefits and properties of fruits
As you can imagine, it is true that each fruit has its own specific advantages, although this food group share a certain profit and general properties that come to be very important for health:
Importance in vitamins
Among the most important vitamins that can be found in many fruits, include vitamin C, provitamin A, antioxidant nutrients and beta-carotene.
Of course, in small proportions we can also find some B vitamins
Rich in minerals
Fruits also noted for their high mineral content. For example potassium, which is essential for maintaining a healthy nervous system.
They also contain magnesium, which helps to improve bowel function.
Lot of fiber
Fruits contain a high satiety value because they contain lots of fiber. In this case stands pectin, water soluble. It is best that fruits are not peeled, since most fiber found in the shells.
High water content
Fruits also contain lots of fiber, vitamins and minerals, highlighted because they contain a high proportion of water, which gives them a high value and purifying power.
It also helps detoxify the body, while along with fiber gives satiety, helping to control appetite.
Also they contain phytochemicals
Phytochemicals come to be the pigments that give color and flavor to all fruits. Also they possess antioxidant properties and benefits that help slow the deterioration of organic tissues, and prevent the onset of cancer while delaying aging.
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