Ingredients
2 cups fresh, frozen or canned and drained
1 cup plain nonfat yogurt
1 cup orange juice
6 ice cubes
preparation
Put all ingredients in a blender.
Blend until smooth.
Refrigerate leftovers within 2 hours.
notes
Read the instructions blender if you are using for the first time.
Crush the ice first to prevent small lumps of ice.
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