Sushi calories. It is not always the same

Have you ever wondered how many calories are sushi? First we explain that it is the sushi. Sushi has become in recent times in the gastronomic revolution in the world, the Japanese know how to sell to other people a fish dish usually covered raw rice. The word sushi vinegar derived from Japanese rice is His and is Shi.

The famous dishes combined with seaweed, vegetables and succulent dressings have earned diners delicious taste, but we stopped for a moment to detail the amount of calories sushi?

Here I present a series of data that you must take into consideration include the sushi food.
Let's talk about calories and nutrition Sushi

Quintessential this is a food rich in vitamins such as Omega 3 and protein contains low fat levels, depending on their combination provides fiber and vitamins such as A, B and C.

There are several types of sushi as their preparation:

    Maki, a rolled rice Nori.
    The Roll, which is only rolled rice and its filling inside fish, algae and plants.
    The Nigri, or oval small portion of rice with a thin slice of fish on top.
    Temaki, like Maki Nori seaweed with the same but in a conical shape.
    Sashimi, raw fish pieces or finely chopped.
    Tempura, which is fish wrapped in seaweed and bread crumbs that is fried in hot oil then.

Sushi Calories

Sushi Calories

The amount of sushi calories will depend directly on the type, the amount consumed and the size of the portions, as well as the quality and type of fish used for processing. For example, the calories of salmon that is rich in good fats contributes about 50 calories per bite. If we eat between 6 or 9 pieces we would be consuming around 300-450 calories.

I'll introduce the calories they contain some types of sushi, reminding them that is an estimate for each piece of the ration:

    Tuna 45 calories
    Squids 40 calories
    Surimi 40 calories
    Mackerel 50 calories
    Salmon 50 calories
    40 calories shrimp
    Sushi with salmon eggs 35 calories
    25 calories cucumber maki
    California Maki 45 calories
    Tempura 100 calories

Once presented sushi calories, you remember to eat a whole piece of sushi that usually are 8 snacks might be consuming the same amount of calories as a hamburger small.

Eating sushi provides many benefits, but if yours are strict diets this is not a good food to include in it, at least not with high frequency.

And remember that before dieting and counting calories is the most important health.

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Preparing snacks recipe in 5 minutes

Easy recipes Christmas are produced in only 5 minutes: toast of foie with mango, shrimp skewers with pineapple and knives to the east.

RECIPE WITH MANGO FOIE Tostas
Ingredients (4 people):

    2 slices of Foie Gras Semi-Preserved
    2 slices of mango
    4 slices of bread
    Sugar 100 g
    200 ml of balsamic vinegar
    extra virgin olive oil
    Pepper
    parsley

Recipe preparation toasts foie with mango:

Place the bread slices on a baking tray and tuéstalas in the oven at 200ºC for 1-2 minutes.

Sprinkle mango slices with a little pepper and cook on the grill back and forth in a pan with a little oil. Cut each slice in half.

Cut each slice of foie four.

Reduction, set to reduce the balsamic vinegar in a pan with the sugar. Cook over high heat until syrupy consistency take.

Place on each toasted bread two pieces of foie. Make up a sheet mango and water with reduced Modena. Sprinkle with chopped parsley and serve.
RECIPE WITH PINEAPPLE SHRIMP SKEWERS
Ingredients (4 people):

    4 tiger prawns
    1 slice of pineapple
    1/2 lemon
    2 tablespoons soy sauce
    extra virgin olive oil
    salt
    Pepper
    chive

Preparation Recipe shrimp skewers with pineapple:

Peel the prawns and season.

Cut the pineapple into cubes and salt pepper

Kitchen pineapple and grilled prawns seared in a pan with a little oil.

Prepare a vinaigrette with soy sauce, some chopped chives, lemon juice and a splash of oil. Mix well.

Thread a shrimp on each skewer and add pineapple. Bathe the skewers in the vinaigrette and serve.
RECIPE OF BLADES TO EAST
Ingredients (4 people):

    12 knives
    1 lime
    3 tablespoons soy sauce
    1 tablespoon sesame oil
    1 tip wasabi powder
    1/2 clove garlic
    Water
    extra virgin olive oil
    salt
    parsley

Recipe preparation :

Put the knives to soak in a bowl with water and a pinch of salt to go releasing the sand may have.

Season knives and cook on the grill back and forth in a pan with a little oil. Remove meat from the shells.

For the vinaigrette, pour lime juice in a bowl. Add a splash of sesame oil, soy sauce and a pinch of wasabi powder. Add the chopped garlic, a splash of olive oil, a little lime zest and chopped parsley. Mix well.

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Volovanes recipe mussels marinara

How to prepare an appetizer of puff pastry stuffed volovanes mussels marinara, a dish to surprise.

Ingredients (6 servings):

    6 volovanes puff
    1 kg of mussels
    1 onion
    1 green pepper
    1 carrot
    1 clove garlic
    50 g flour
    1 small glass of brandy
    1 glass of white wine
    olive oil
    salt
    1 bay leaf
    parsley
    vinaigrette
    For the tomato sauce:
    4 plum tomatoes
    1 onion
    1 clove garlic
    1 pinch of ginger powder
    1 dash of soy sauce
    olive oil
    salt
    1 cayenne pepper

Recipe preparation volovanes mussels marinara:

Clean the mussels and open them in a pan with a splash of white wine and a bay leaf. Pass the broth to a bowl and set aside. Spall mussels and set aside.

For tomato sauce, chopped onion and put it in the bowl of the mixer. Add garlic and chopped tomatoes.

Season and add a splash of soy sauce a pinch of cayenne and ginger powder. Shreds. Pass the sauce to a saucepan with a splash of olive oil and let it cook.

For seafood, finely mince the garlic and stir-fry in a pan with olive oil. Add the chopped onion, green pepper and carrot. Season. When the vegetables are well poached add the flour and stir well. Pour the brandy and flambé.

Stir in tomato sauce. Pour a glass of mussel broth, season and let it cook for 10 minutes. Add the chopped mussels (reserve 6 whole) and mix well.

Put in a bowl and volovanes caliéntalos (with the preheated oven) for 2-3 minutes. Fill in the volovanes with the fishing and put on each a whole mussel. Sprinkle with chopped parsley, water with vinaigrette and serve.

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10 mini-recipes delicious snack you can do this afternoon

Sweet and savory recipes to get you well cortitas hunger in a very easy way.

1 apple cake

 an easy recipe with a rich and healthy result. For this we need apple pie:

- 2 eggs.

- 2 blocks diced.

- 50 grams of pecan nuts.

- 85 grams of blond or brown sugar.

- 1 cup superfine wheat flour.

- 70 ml of neutral oil.

- zest of 1 orange.

- 1 teaspoon of baking soda.

Already you have everything? Let's cook!

First mix the walnuts, sugar, orange zest and a little more than half of the apple cubes. We let out your apple juice and sugar melt. Twenty minutes later we add the eggs, mix and then add the flour with the baking previously added. Cover with vegetable spray pudding basin or fountain, pour the mixture, throw over the remaining apple cubes and take it to moderate oven for 40 minutes. To make sure you are ready, stick a knife comes out clean start to eat.

2. Pellets oreo

If you organized a picnic in your house, you were left over cookies while you made the choco-oreo and want to do something fast, this is the best option. We need:

- 4 packages of oreo.

- 1 package cream cheese, softened is important to be (the philadelphia is very good).

- 500 grams of chocolate for toppings.

And now if:

We started crushing the oreos the way easier for us. Once you do that separated the remaining 4 tablespoons and mix it with the cream cheese. After we set up the balls, the ideal is to make the size of a walnut. The we bathed in melted chocolate, sprinkle the oreos that previously separated and sent everything to the refrigerator in a dish on parchment paper.

3 super cheese scones

3. Super cheese scones

If you're really fat and lazy like me, if you want to eat until you feel that you can not breathe, this recipe is for you. We need:

- 100 grams of butter.

- 500 g flour 000.

- 1 tablespoon of salt.

- 2 teaspoons baking powder.

- 300 grams of grated cheese strands.

- milk (required amount).

We started:

Own processing? Great, we put the flour with baking powder, salt and butter. When a "sandy" consistency without coming to mixing of all, we pour into a bowl and add the cheese and cold milk until a smooth dough is formed not too hard. We stretch with a rolling pin to form a sheet of 2cm. Cut into triangles or circles and we sent with vegetable spray medium oven for 30 minutes or until we see are golden brown. Ready, fattens.

4 cinnamon rolls or something.

I did it!

I invented this recipe. It came a day that had nothing to snack and i was starving, the recipe is very similar to the "palmeritas" so it's pretty easy. We need:

- 2-mass phyllo pie.

- 100 grams of butter.

- sugar.

- cinnamon powder.

Now:

We started putting pre-heat the oven to 200 ° c and place a previously greased plate. Once that is done we started stretching tops pie with a rolling pin and pass a little butter on top. Then sprinkle with plenty of sugar and cinnamon. We cut masses into strips and roll up each strip separately, put them on the plate we had placed in the oven and return to sprinkle with cinnamon. We leave in the oven for 10 minutes until they brown and ready.

5 toast with garlic and grated cheese

5. Toast with garlic and grated cheese

 This is the best choice when peckish while making time to eat and over in 15 minutes what got ready. We need:

- 2 baguettes breads.

- 4 cloves garlic, crushed.

- 4 teaspoons olive oil extra virgin.

- 4 tablespoons butter.

- 1 teaspoon dried oregano.

- salt and pepper to taste.

- 2 cups mozzarella cheese, grated.

- 2 tablespoons chopped fresh basil.

Once we have all the ingredients, we follow:

The first thing we do is pre-heat the oven, and while we cut the baguettes in half lengthwise. We grabbed a bowl and put the butter, oil, garlic, oregano, salt and pepper. Mix and then extend the mixture over the bread slices. We placed 5 minutes in the oven, we get to put the cheese on top and put back in the oven to broil the cheese about 3 minutes. We retired for the last time and put some basil on top. Very rich.

6 apple cinnamon pudding

6. Apple cinnamon pudding

A very rich if you do not know what snack or breakfast and as always, very easy to do. We need:

- 500 grams of apples, peeled and finely chopped.

- 200 grams of butter.

- 250 grams of sugar.

- 4 eggs.

- 300 grams of flour.

- 3/4 of cinnamon powder.

- 2 teaspoons baking powder.

- 2 tablespoons of cinnamon powder.

We started ado:

The first thing we do is turn on the oven to 180 ° c and enmantecar pudding basin. On the other hand we beat butter, sugar and eggs until a creamy consistency. In another bowl we put all the remaining dry ingredients (flour, cinnamon and baking powder). Gradually we incorporate these ingredients to the previous bowl, whisk and incorporate the chopped apples. Finally we poured our budinera preparation and cook until, stick a knife comes out clean.

7 pellets cheddar cheese

7. Pellets cheddar cheese

Already thinking about it makes my mouth water. For this recipe you need:

- 1 cup of water.

- 110 grams of butter.

- 1/2 teaspoon salt.

- 1 cup of flour.

- 4 large eggs.

- 110 grams of shredded cheddar cheese, grated or chopped.

- 2 teaspoons fresh thyme, chopped.

- black pepper to taste.

¿we started?

We started putting water, butter, salt and bring to boil in medium saucepan. We lower heat slightly, add the flour and stir quickly with a wooden spoon until a dough forms. We remove the pan from heat and let cool. Add eggs (one at a time) and stir until incorporated into the dough. Add cheese, thyme, pepper and mix. Preheat oven to 220 ° c, form balls with the dough and place them on an oiled source. We cook for about 10 minutes. Then we lower the temperature to 180 ° c and cook for another 15 minutes or until golden brown balls. Amazing.

8. Butter chip cookies dipped in chocolate

Going to the bakery? Forget, now you can do at home. We need:

- 200gramos butter.

- 120 grams of powdered sugar.

- 4 egg yolks.

- 1 teaspoon vanilla extract

- 40 grams of ground almonds.

- 220 grams of plain flour.

- chocolate coverage.

There it goes:

Beat butter with sugar until a creamy consistency well. We added to yolks and vanilla essence after. We incorporate the ground almonds, flour and mix well until a smooth dough forms. We provide pre-heat the oven to 180 ° c and while giving the way we want our cookies. We baked on a dish with parchment paper for about 15 minutes. Remove from the oven and let cool. We spread the cookies with melted chocolate coverage and put them on another source with waxed paper until dry chocolate.

9. Homemade pizzas.

You'll see that are much richer than any pizza delivery. We need:

- 6 pancitos type mignon.

- butter.

- 250 grams of cooked ham into cubes.

- girl 1 onion, chopped.

- 2 tomatoes cut into cubes.

- 1 cucumber, diced pickled.

- 1 can of mushrooms filleted.

- marinade for pizza.

- 250 grams of grated gruyere cheese.

We started:

Preheat oven to 200 ° c and while we cut the loaves to medium and brush with butter. We put up all the ingredients of the loaves and we baked for 15 minutes. Ready.

10. Pretzels cinnamon

If you want to eat, eat and eat and then realize that you ate too much, the pretzels are your thing. We need:

- 250 grams of plain flour.

- 50 grams of grated chocolate milk.

- 2 teaspoons cinnamon.

- 1/2 teaspoon lemon zest.

- 1 pinch of salt.

- 125 grams of sugar.

- 4 egg yolks.

- 150 grams of butter at room temperature.

- 1 teaspoon cinnamon.

Let's see:

We started mixing in a bowl the flour, lemon zest, egg yolks, butter, and sugar to form a uniform mass. While we provide pre-heat the oven to 180c let the dough rest for 30 minutes in the refrigerator and we line with parchment paper source. We stretch the preparation on the source and give pretzel shape, sprinkle with sugar and we all baked for 10 or 15 minutes. Finally let cool and bathe pretzels into melted chocolate. Let stand until set and ready, do not stop eating.

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CREPES AND PINEAPPLE COCONUT

Alone they taste great together are an explosive combination and crepes are something unimaginable. You you can enjoy this delicious recipe that combines pineapple and coconut and gets into a very rich crepe. To make it, you just must take the following steps:

Ingredients:

For mixing the crepes:
2 tbsp. of butter
1 cup milk
½ cup flour
2 eggs
2 tbsp. shredded coconut
1 tsp. of sugar
For pineapple sauce:
½ cup sugar for pineapple sauce
2 tbsp. of butter
1 pinch of salt
1 cup diced pineapple
½ cup heavy cream
For the filling:
2 cups whipped cream
¼ cup Malibu (optional)
¼ cup coconut cream

preparation

Crepes:
In a bowl, mix all ingredients well (must include a teaspoon of sugar) and book the mixture for 20 minutes in the refrigerator.
Filling:
1. In a bowl of steel, preferably cold, mixing the whipped cream and incorporates, wrapped, cream of coconut and Malibu (optional, if consumed by children).
2. Mix and cooling booking.
The sauce:
1. In a skillet over medium heat, place the butter and saute until golden pineapple. Then, add ½ cup sugar and cook until a candy form.
2. Stir in sweet cream and cook until the sauce has a thick consistency.
Mounting:
1. In a nonstick skillet over low heat and adds a little oil and put portions of about ¼ cup of the mixture.
2. Spread all over the pan, so that the crepa stay as thin as possible. Cook for 1 minute, flip it over and cook for 30 seconds. Add in the center of the crepe mixture whipped cream, close it in triangular or cone-shaped and immediately served with pineapple sauce.

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Microwave pizza

A perfect recipe for when you're short on time, but like eating pizza.

And although it may seem incredible is possible to make pizzas in cups in the microwave, look who shared this recipe .

What do you need?

4 tbsp flour
⅛ tsp baking powder
1/16 tsp baking soda
⅛ tsp salt
3 tbsp milk
1 tbsp olive oil
1 tbsp tomato sauce
1 tablespoon shredded mozzarella cheese
6 slices of pepperoni mini
½ tsp dried Italian herbs


And when preparing it, it is very easy:

In one cup (those used for coffee), mix: flour, baking powder, baking soda, salt, milk and olive oil.
Places above mixture: tomato sauce, then should add dried herbs, grated cheese and pepperoni.
Finally I put it in the microwave for 80 seconds.


When you are all, all you need is a fork, and very hungry to enjoy this delicious and easy pizza.

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Wrapped Nesquik, Peanut Butter and Banana

Ingredients

2 tablespoons powder Sugar Added Chocolate Flavor NESTLÉ NESQUIK No Sugar Added Chocolate Flavor Powder
1 tablespoon nonfat milk
1 tablespoon creamy peanut cream
1 banana
1 small flour tortilla slightly heated
Ground cinnamon

Directions
COMBINE Nesquik and milk in a small bowl. Add peanut butter and mix well.

PON half the peanut butter mixture on each tortilla. Put the banana in the center of the tortilla and sprinkle with cinnamon. Roll it up and cut it in half.

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